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GERD Diet Menu :: Week One   arrow

Every other month, The culinary team at the GERD Diet will post a page of seven new menus. Our existing menus will remain at thegerddiet.com for your use and enjoyment. If you’d like to be notified of the new GERD menus, follow us on twitter.com/thegerddiet or let us know via our handy signup form! Coming soon, the GERD nerds will be sending out a newsletter with up to date information about new recipes and other GERD information. We will also be incorporating Reader’s Favorite Recipes in upcoming GERD Menus! Bon Appetit!

Breakfast Lunch Dinner
  • ♥ Scrambled eggs (2) with avocado, mushrooms and
    non-fat cottage cheese [Recipe →]
  • ♥ Glass of apple juice
  • ♥ Tuna salad on greens [Recipe →]
  • ♥ Glass of non-fat milk
  • ♥ Marinated flank steak [Recipe →]
  • ♥ Baked potato with non-fat sour cream, Trader Joe’s Parmesan Ranch Dressing
  • ♥ Steamed broccoli

Breakfast Lunch Dinner
  • ♥ Buttermilk pancakes w/ maple syrup and blueberries [Recipe →]
  • ♥ Non-fat milk
  • ♥ Skillet Chicken [Recipe →]
  • ♥ Grilled asparagus
Breakfast Lunch Dinner
  • ♥ Granola with non-fat yoghurt or milk
  • ♥ Mixed green salad with sirloin strips [Recipe →]
    - with fat-free salad dressing [Recipe →]
  • ♥ Turkey breast with stuffing [Recipe →]
  • ♥ Green beans with almond slivers
Breakfast Lunch Dinner
  • ♥ Non-fat yoghurt w/ almonds
  • ♥ Glass of carrot juice
  • ♥ Turkey Breast Sandwich [Recipe →]
  • ♥ Baked potato
  • ♥ Glass of non-fat milk
  • ♥ Chicken Scallopini [Recipe →]
  • ♥ Steamed spinach
Breakfast Lunch Dinner
  • ♥ Fruit Smoothie with protein powder [Recipe →]
  • ♥ Toast
  • ♥ Mixed green salad with turkey breast — dressing? [Recipe →]
  • ♥ Stir-fried chicken and broccoli [Recipe →]
  • ♥ Rice
Breakfast Lunch Dinner

veggie-omelette

  • ♥ Toast
  • ♥ Fruit salad with non-fat cottage cheese [Recipe →]
Breakfast Lunch Dinner
  • ♥ Non-fat yoghurt with berries
  • ♥ Pork tenderloin sandwich [Recipe →]
  • ♥ With pear and greens